Want a way to improve your strength and flexibility? How about reducing your stress level and warding off depression and anxiety?

A number of area residents are doing just that by practicing the ancient Asian art of Ta'i Chi Ch'uan.

Known by its Westernized name of Tai Chi, the activity combines what was originally a martial art and way of self defense into a slow, graceful, rhythmic exercise that promotes good health.

Mary Layton has been involved in the art since 1981, and is currently a 'Sifu,' or teacher, with the Ta'i Chi Ch'uan Academy of Modesto. She teaches a weekly class on Mondays at the Gladys Lemmons Senior Center, and is adding a second class on Wednesdays beginning Jan. 13.

Layton said people in the U.S. have had an interest in Tai Chi for decades, with ebbs and flows over the years. She noted many became involved in the art in the 1970s and ‘80s, and she has also seen interest grow recently.

Layton said Tai Chi has attracted a variety of people, and the makeup of her Monday night class attests to this. With participants ranging from their 30s to late 60s — and an experience level of novice to expert — class members spoke of improvement to their health since beginning the class.

Steve Kidd, an Oakdale resident, said he saw immediate results after beginning Layton’s class last year.

“The benefits come quickly,” Kidd said. “It’s a great way to de-stress.”

Layton said people who practice Tai Chi will notice improvements in their balance, leg strength, and flexibility, and said it was especially a benefit to older people.

Kidd said he noticed improvement to his core strength, also.

Jane Kanestrom of Riverbank said she has not had to use her asthma inhaler since beginning Tai Chi a year ago.

“And it beats therapy,” she said.

Ron Benedix, a retired farmer from Valley Home, didn’t begin Tai Chi until he was 65. He said he noticed an immediate healing effect on his body, which he said had suffered from years of farm labor.

Kristi Santos said she was looking for a new challenge at 50.

“Doing something that is completely new and challenging at my age is significant,” said the Oakdale resident. “And Mary (Layton) is a fantastic, patient teacher.”

Those interested in obtaining more information about Tai Chi can contact Layton at 572-4518.