View Mobile Site

Fishing For Healthy Food? Seafood Is Smart Choice

Fishing For Healthy Food? Seafood Is Smart Choice

Fishing For Healthy Food? Seafood Is Smart Choice


When it comes to mealtime, are you thinking fish? You should. Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and, therefore, must come from food. If you’re an expecting or breastfeeding mom, it’s even more important to eat fish because it’s a vital staple for optimal brain and eye development in babies, as well as brain and heart health for moms. Eating two to three servings of fish each week has also been shown to have a positive effect on developing babies’ and children’s IQs. Unfortunately ...


** Subscribers Log in to read this full article.

Please create a FREE account in order to view content.


Please wait ...